The First Tee Sunday at the Ryder Cup: How the Best Use Routine to Combat Nerves

The Ryder Cup is one of the only events where we see some of the best players in the world get introduced and go through their full routine on the first tee. Here I look at how the following players take their turns teeing off in what is probably one of the most pressure packed shots in all of golf: Justin Thomas, Rory McIlroy, Brooks Koepka, Paul Casey, Webb Simpson, Justin Rose, Tiger Woods, Jon Rahm, Tony Finau, Tommy Fleetwood, Phil Mickelson, and Francesco Molinari. I focus on their every movement after they tee up the ball, including practice swings, target focus, number of steps and amount of time to get to the ball and set up, and then time over the ball before they pull the trigger. I think every golfer gets the first tee jitters and watching what these great players do to prepare for their opening tee shots is quite instructive.

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