Online Lesson: Justin Baker- Focusing on Posture

Posture has a huge effect on what happens when the player starts to move, and in just about every case where I see a slumped, heel oriented setup I suggest something more athletically angled and “ready”, with the upper body out over the ball and the foot pressure toward the balls of the feet (but not on the toes). I like to see the player bend from the hip joints so that the pelvis has some downward tilt to it, and I use the analogy of just about any sport where the player needs to be able to move quickly…

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