Hip Depth Part 3: More Great Swings Staying in the Box

I guess we will call this “Hip Box” week now that I’ve done 3 videos of top players who demonstrate similar patterns of hip and pelvic movement during the swing.  There are variations of course, but in most cases we see added right hip depth almost immediately in the backswing with most players maintaining right knee flex, then a “crunch” or “dig” move that utilizes the ground to push the waist back and bend it forward as the lower body drives forward to shift pressure from left to right and rotates to get the hips well open by impact.  I…

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