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It’s been a while since I’ve analyzed my own swing for the website, but in the past month my back has felt better (it’s been 2 ½ years since my 2nd 2-level fusion) and I’ve been able to work on it in earnest for the first time in years. I’ve settled into a daily morning workout of 45 minutes that incorporates stretching, isometrics, and body weight exercises that doesn’t blow me up, and I get to the gym a few times a week for lower body lifting on stable machines and 30 minutes of fast paced walking…
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