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Drills
Drills and hitting stations below (scroll down to see the full list)
1.) Standard Punch Shot
2.) Split Hand Punch Shot
3.)Open Right Hand Punch Shot
4.)Right Hand Only Punch Shot
5.)Preset Punch Shot
6.)Preset Punch Shot with Preset Legs
7.)Cut Off Punch Shot with Shaft at 45 degrees
8.)Stop and Go to Top
9.)Stop and Go to Left Hand Parallel
10.)Stop and Go with Shaft Parallel
11.)Stop and Go with Pump
12.)Stop and Go Takeaway
13.)Carry Drill
14.)Right Arm Throwing Drill with Shaft
15.)Left Foot Off Ground and Jump
Hitting Stations
16.)Shaft Between Legs
17.)Vertical Shaft for Takeaway
18.)Three Shafts for Left Exit
19.)Shaft to Right Side of Head
20.)Shaft Close to Hands
21.)Shafts Next to Right Shoulder
Drills Included in Lesson Videos: